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Oven Fried Chicken Leg Quarters with Herbs and Spices

Now I know the purest out there are going to tell me this isn’t real fried chicken and they’re right not in the truest sense of the term. What it is though is a cooking method that is a healthier way of preparing chicken and having the feel of fried chicken without having to lie to you cardiologist. Don’t get me wrong I love fried chicken or I wouldn’t do a whole site dedicated to it but there are other methods of frying thus the international category and although in my opinion southern fried chicken is the top of the pyramid that doesn’t mean we can’t explore the other levels of the fried chicken pyramid and enjoy chicken more often without having to need an ER each time.

If you are only doing it once in a while by all means try one of my traditional southern fried chicken recipes, but if you eat chicken a few times a week like my family then you are going to want to mix it up for two reasons. One it is healthier enough said there and two it breaks up the heaviness of batter fried chicken and offers a lighter dinning experience than regular fried chicken would be too heavy to eat to many nights a week. I also like doing stir-fries to mix it up and although not traditional southern cooking method either I don’t think anyone can argue that a good stir-fry is a way of enjoying more chicken with more verity.

See my family eats loads of chicken as it is the easiest way to stretch the food budget with a house full of carnivorous guys and still keep meat the focal point of each meal. But chicken can get boring if made the same way each time so I mix it up with a nice fried chicken one night an oven baked one another and then follow it up with a nice stir-fried chicken or a stove top cooking method. This keeps chicken the main meal three nights but different each time so no food repeat boredom in the mix which is very important to keep meals varying it makes everyone happier. And as a working mom I know I am giving them a healthier alternative to other meats, saving on the budget, and offering a verity of different options regularly so we are all happier.


Easy Oven Fried Chicken Leg Quarters
Summary: Oven frying chicken is the healthier of the two and it is also very easy to do. It doesn't quite get that same fried chicken texture but it is much better for you.
Author:
Cuisine: American
Recipe type: Entree
Serves: 6
Prep time: 
Cook time: 
Total time: 
Ingredients
For the Oven Fried Chicken Leg Quarters:
  • 6 chicken leg quarters, trim of excess fat
  • 3 tablespoons granulated garlic
  • 1¼ tablespoons cayenne pepper
  • 3 tablespoons basil
  • 1 tablespoon rosemary
  • 1 tablespoon thyme
  • 1 teaspoon salt
  • 1 teaspoon pepper
Instructions
To Make the Oven Fried Chicken Leg Quarters:
  1. Place leg quarter in baking dish after drying.
  2. Start by applying the black pepper evenly over all the chicken; follow this up with salt evenly on all pieces.
  3. Next liberally cover all the chicken with the granulated garlic and then sprinkle with he rosemary do this to both sides of the chicken. Follow up with an even coating of basil and finally the cayenne. If you like them a bit spicier go a bit heavy on the cayenne. Also leave them skin side up.
  4. Place the baking dish with a foil cover on it in the refrigerator over night to soak up the flavors.
  5. Leave covered and put into a 375 degree preheated oven for one and half hours remove the foil and spoon the juices over the chicken and cook for another half hour or until deep golden brown.

Photo Description:

Although not quite the same as deep fried chicken in taste or texture it is a nice alternative and the much healthier choice in chicken preparation methods and is really good. If you like fried chicken but want to make it more often then would be healthy to eat. It gives you an alternative way of enjoying chicken with a nice crisp skin without all the guilt of deep fried. Now don’t get me wrong I love good traditional southern fried chicken and my family eats lots of chicken for budget reasons but most of the time it is oven fried to stay healthier. Yes ever few times it has to be fried but most of the time it is done in the oven and is really quite good in its own right.

Picture, recipes and/or content upgraded: 04-05-16
 

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