Southern Fried Chicken
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Served alongside a colorful salad, this healthy southern fried chicken recipe makes a delicious dinner. Lowering your fat or calorie intake doesn't mean you have to skip your favorite dishes and if you fancy a tasty southern fried chicken recipe you can have exactly that. This tasty chicken is covered in an appetizing crumb coating and it is pan fried in vegetable oil. Dip this tasty breaded chicken recipe in ketchup, mayonnaise or serve it with a homemade gravy or sauce. This flavorful southern fried chicken recipe is great for families, snacks, buffets, parties and all different occasions. If you want to know how to make southern fried chicken the easy way, try this flavorful recipe.
One of the Best Low Fat Fried Chicken Recipes
Southern fried chicken might not be the first dish to pop into your mind when you think about low fat food or healthy meals but there is a way to minimize the fat content of southern classic fried chicken recipes without affecting the wonderful flavor it is well known for. This recipe features succulent chicken with a crunchy cornflake crumb coating. It is cooked in vegetable oil and the resulting low fat fried chicken recipe is really flavorful and delicious without being greasy or fatty. Use low fat buttermilk to reduce the fat level and calorie count even more.
Learning how to make southern fried chicken is easy and this recipe is especially straightforward. You can use chicken breast halves or drumsticks for this southern fried chicken recipe. Both come out very nicely. Also, there are recipes for southern fried chicken which you pan fry and others which you deep fry. Oven fried chicken is another way of minimizing the fat in a fried chicken recipe but you can also do this by pan frying in a couple of tablespoons of vegetable oil, like in this fried chicken recipe.
Southern batter fried chicken is a classic dish and you can serve it with any vegetables or salad, as well as any kind of potato, rice or pasta dish. Mashed potatoes go particularly well with southern classic fried chicken but you can serve boiled potatoes, spicy potato wedges or anything else you fancy. This healthy fried chicken recipe is also good with a simple salad and your favorite salad dressing.
How to Make Southern Fried Chicken the Healthy Way
Ingredients -
4 skinless chicken pieces
¼ teaspoon salt
1 teaspoon black pepper
½ cup all purpose flour
½ cup cornflake crumbs
3 tablespoons vegetable oil
2 cups buttermilk
Preparation:
Soak the chicken in the buttermilk in a sealed Ziploc bag or covered glass dish for 4 hours in the refrigerator.
Throw the buttermilk away.
Mix the flour, salt, pepper and cornflake crumbs and dredge the chicken in this mixture until it is coated all over. Heat the oil in a frying pan and pan fry the chicken for about 18 minutes, turning it once.
Drain on paper towels and serve hot.
(Serves 4)
How Do Low Fat Fried Chicken Recipes Really Taste?
Perhaps you are watching your figure or trying to cut down your fat intake. That does not have to mean the end of southern classic fried chicken for you. In fact there are lots of flavorful low fat fried chicken recipes to choose from. How does low fat southern classic fried chicken taste though? Actually a lot of people really like it. Pan frying chicken in a little vegetable oil instead of submerging it in a pan full of shortening can produce rich and tasty chicken with a crispy crust.
How to Cut the Fat Content in Southern Fried Chicken
As well as pan frying your chicken there are some other things to do to reduce the fat. Don't use an egg mixture, buttermilk or cream on the chicken before frying it to save a few calories. A flour or breadcrumb crust can add calories too so you might like to make a seasoning with lemon juice, salt, pepper and a couple of herbs or spices and then pan fry the chicken. This is tasty, especially when teamed with a couple of healthy side dishes like corn on the cob or green beans.