Southern Fried Chicken
The Facts About Fried Chicken Nutrition
Fried Chicken Nutrition
When you fancy making a Kentucky fried chicken recipe, Southern fried chicken recipe or your favorite fried chicken batter recipe, calories are probably not uppermost in your mind. Fried chicken is a wonderfully indulgent treat and having your chicken fried is a great way to enjoy it.
You might be interested in knowing about fried chicken nutrition however. A serving of fried chicken contains an approximate 905 calories, 52 grams of fat and 285 mg of cholesterol and that is before you add any breading! Before you decide to throw your favorite fried chicken recipe in the garbage and resolve never to indulge in such a feast again, there are ways to make fried chicken healthier.
Choose Your Side Dishes Carefully
First of all, what are you going to eat with your fried chicken? Fried chicken does not have to be served with a jumbo portion of French fries and lashings of mayonnaise. What about making a three bean salad or a pasta and vegetable salad? Cooking some delicious corn on the cob is another good idea. A baked potato with sour cream is very nice with a southern fried chicken recipe and it will fill you up.
Low Fat Oven Fried Chicken
Do not forget to try our oven fried chicken recipe too for all the flavor of Kentucky fried chicken without as many calories or fat. Some people actually prefer oven fried chicken so it is well worth trying.
Life is too short to avoid fried chicken and as long as you eat a balanced diet with fruit, vegetables and a variety of foods, you should be fine. Choose nutritious side dishes, eat normal sized helpings and you can enjoy delicious fried chicken with all the trimming on a regular basis!